Why not start gratitude today?

 Why not start gratitude today?

Gratitude is the feeling of appreciation for what we have and what others do for us. It is a powerful way to improve our well-being, happiness and relationships. 

Some of the benefits of gratitude are:

- It could boost our mood and reduces stress. 

- It gives out the feeling of appreciation that strengthens our social bonds. Gratitude can also make us more empathetic, generous and cooperative. 

Some ideas to practice gratitude daily are:

- Keep a gratitude journal. Write down three things that you are grateful for every day, no matter how big or small. 

- Express your gratitude verbally or in writing. Tell someone that you appreciate them or what they did for you. Send a text message to someone you know if it's easier for you. 

- Incorporate gratitude into your daily routine. Throughout the day find things around your environment you are thankful for.

Gratitude is a simple but powerful practice. Why not start gratitude today?

Hope you enjoy and have a great day!!

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