Gratitude in a busy day

In a busy day, practicing gratitude might be difficult for most of us. Here are some ways to remind us to take a second and focus on gratitude:

1. Use technology as a tool. Setting an alarm on your phone as a reminder. Another way is using a gratitude app or journal.

2. Have affirmations of gratitude around the house using sticky notes.

3. Giving thanks when waking up, during meals, and before sleep.

I hope these ways to remind you to take a moment to practice gratitude will assist to grow a gratitude practice.

Hope you have a wonderful day!!