Quick Meditation

Are you busy and stressed? Are you short on time to take a break?

Same here. That is why I meditate at times for just a minute. What? You probably think meditation has to be long and boring. Not at all. I meditate for short periods of time throughout the day and it helps me better sometimes than if I meditated just once a day for longer periods. Try it out. 

I made a quick meditation video that is around a minute in a half.

Hope you enjoy. Have a blessed day!!!